{"product_id":"mindfulness-in-everyday-life-sarisync-publishing-9798326338792","title":"Mindfulness in everyday life: 100 small \u0026 efficient mindfulness exercises for in between","description":"In a world that is often characterized by hectic and stress, it is becoming increasingly important to integrate moments of calm and mindfulness into our everyday lives. \u003cp\u003e\u003c\/p\u003eThe idea behind this book is to introduce you to 100 small \u0026amp; efficient mindfulness exercises that can be easily integrated into your everyday life without taking up a lot of time. This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling life. \u003cp\u003e\u003c\/p\u003eWhether you have just woken up, are having breakfast or are planning your leisure activities - there are suitable exercises for every occasion. The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step.\u003cul\u003e\n\u003cli\u003e100 exercises to accompany you from the moment you get up until the end of the day\u003c\/li\u003e\n\u003cli\u003eColor paperback\u003c\/li\u003e\n\u003cli\u003eHandy format (13.97 cm x 21.59 cm (5.5 \" x 8.5 \"))\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarisync Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326338792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Sarisync Publishing","offers":[{"title":"Paperback","offer_id":45898034708735,"sku":"9798326338792","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e7b2ccb-7a65-474d-94a2-664684d64dc6.jpg?v=1721375346","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-in-everyday-life-sarisync-publishing-9798326338792","provider":"WR Book House","version":"1.0","type":"link"}