{"product_id":"mindfulness-in-reading-ella-berthoud-9780711298729","title":"Mindfulness in Reading: Meditations on Words \u0026 Wisdom","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness in Reading\u003c\/i\u003e embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how\u003cb\u003e reading mindfully can shape the person you are\u003c\/b\u003e, encouraging empathy and opening your mind to important morals. \u003cp\u003e\u003c\/p\u003eThrough meditative exercises, engaging anecdotes, and expert insights, discover \u003cb\u003ethe enriching potential of reading for mindfulness\u003c\/b\u003e, by learning: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow to use reading to develop your emotional intelligence\u003c\/li\u003e\n\u003cli\u003eHow to read in different ways\u003c\/li\u003e\n\u003cli\u003eHow to read like a child - without preconceptions and in exciting places\u003c\/li\u003e\n\u003cli\u003eHow to benefit from reading with others\u003c\/li\u003e\n\u003cli\u003eHow to find yourself in a book and remember what you have read\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you like this, you'll also like \u003ci\u003eWriter's Creative Workbook\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Walkers, \u003c\/i\u003e and \u003ci\u003eMindfulness in Drawing\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ella Berthoud\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0711298726\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780711298729\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.30w x 0.50d","brand":"Ella Berthoud","offers":[{"title":"Hardcover","offer_id":46250732585215,"sku":"9780711298729","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7acc1339-ba54-4af8-810c-d7d1f5643dad.jpg?v=1729601231","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-in-reading-ella-berthoud-9780711298729","provider":"WR Book House","version":"1.0","type":"link"}