{"product_id":"mindfulness-in-wild-swimming-tessa-wardley-9780711288195","title":"Mindfulness in Wild Swimming: Meditations on Nature \u0026 Flow","description":"\u003ci\u003eMindfulness in Wild Swimming \u003c\/i\u003eexplores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tessa Wardley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0711288194\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780711288195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.95h x 5.12w x 0.55d","brand":"Tessa Wardley","offers":[{"title":"Hardcover","offer_id":44131757097215,"sku":"9780711288195","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09d9e351-708e-46ea-a8bf-4a47bb928976.jpg?v=1687476224","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-in-wild-swimming-tessa-wardley-9780711288195","provider":"WR Book House","version":"1.0","type":"link"}