{"product_id":"mindfulness-jen-solis-9781530556540","title":"Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation","description":"Discover Your Authentic Self through Mindfulness Meditation TODAY! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you often find yourself losing focus?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you searching for your true purpose in life?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHave you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhatever the case may be, rest assured, mindfulness can help you. With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep by step\u003c\/b\u003e guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. \u003cp\u003e\u003c\/p\u003ePeople all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. \u003cp\u003e\u003c\/p\u003eIn this book, you'll discover..\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLife through Mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to nurture a Mindful Attitude\u003c\/li\u003e\n\u003cli\u003eHow to Trust Mindfulness\u003c\/li\u003e\n\u003cli\u003eBasic Mindfulness Meditation Techniques\u003c\/li\u003e\n\u003cli\u003eMindful Stress and Anger Management\u003c\/li\u003e\n\u003cli\u003eHow to use mindfulness for Relief from Anxiety and Depression\u003c\/li\u003e\n\u003cli\u003eHow to use Mindfulness for Productivity at Work\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jen Solis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530556546\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530556540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Jen Solis","offers":[{"title":"Paperback","offer_id":48439594713343,"sku":"9781530556540","price":16.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf87fdd2-d4e8-4c9f-860a-04f9ee8a76aa.jpg?v=1777178556","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-jen-solis-9781530556540","provider":"WR Book House","version":"1.0","type":"link"}