{"product_id":"mindfulness-joe-bailey-9781502860453","title":"Mindfulness: A Beginner's Guide to Meditation \u0026 Intentional Living","description":"Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMindfulness: A Beginner's Guide to Meditation\u003c\/i\u003e and Intentional Living provides clear, easy-to-follow instructions on starting meditative practice. \u003cp\u003e\u003c\/p\u003eUsing the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. \u003cp\u003e\u003c\/p\u003eThe simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. \u003cp\u003e\u003c\/p\u003eIn this guide you will learn to: \u003cul\u003e\n\u003cli\u003eCultivate awareness and purity of mind\u003c\/li\u003e\n\u003cli\u003eBridge the gap between meditative practice and daily life\u003c\/li\u003e\n\u003cli\u003eManage fears, anxieties, and worries\u003c\/li\u003e\n\u003cli\u003eReduce stress and unease\u003c\/li\u003e\n\u003cli\u003eIncrease personal well-being and clarity of mind\u003c\/li\u003e\n\u003cli\u003eDeepen physical and mental relaxation\u003c\/li\u003e\n\u003cli\u003eAlleviate tension in the body and mind\u003c\/li\u003e\n\u003cli\u003eIncrease appreciation of the moment\u003c\/li\u003e\n\u003cli\u003eBecome more present and self-aware\u003c\/li\u003e\n\u003cli\u003eIncrease productivity and reduce distraction\u003c\/li\u003e\n\u003cli\u003eImprove quality of life\u003c\/li\u003e\n\u003cli\u003eDevelop objectivity and positive states of mind\u003c\/li\u003e\n\u003cli\u003eIncrease focus and learning effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRelated Terms: \u003cp\u003e\u003c\/p\u003eMeditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Bailey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1502860457\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781502860453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Joe Bailey","offers":[{"title":"Paperback","offer_id":48436791214335,"sku":"9781502860453","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_954d284e-21e1-4cbb-9b3e-b7064392bb96.jpg?v=1777157805","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-joe-bailey-9781502860453","provider":"WR Book House","version":"1.0","type":"link"}