{"product_id":"mindfulness-jon-gustin-9781540518002","title":"Mindfulness: 28 Practical Everyday Tips to Train Yourself in Mindfulness","description":"Discover practical everyday tips to train yourself in MINDFULNESS \u003cp\u003eImagine taking a trip and returning home only to remember very little about what you saw. Perhaps while watching a movie, you have realized that you have no idea what is going on with the plot. These are examples of being mindless. Mindlessness is our mind's version of being on autopilot. When our minds are on autopilot, our attention is occupied with random thoughts, and we are not actively 'engaged' in our present experiences. With the constant stimulation that we are exposed to in our modern culture. It has become increasingly convenient to function on autopilot for much of our waking lives.\u003c\/p\u003e Click \"Buy Now\" and learn more on starting your mindfulness journey. \u003cp\u003eIn this book, you will learn\u003c\/p\u003e \u003cul\u003e \u003cli\u003ewhat mindfulness is all about\u003c\/li\u003e \u003cli\u003elearn the difference between mindfulness and meditation\u003c\/li\u003e \u003cli\u003elearn how to meditate for mindful awareness\u003c\/li\u003e \u003cli\u003emindful practices can benefit you mentally, physically, and socially\u003c\/li\u003e \u003cli\u003edistinctions between traditional Eastern approaches and modern Western approaches\u003c\/li\u003e \u003cli\u003epractical everyday tips to train yourself in mindfulness\u003c\/li\u003e \u003cli\u003eand many more...\u003c\/li\u003e \u003c\/ul\u003e Grab your copy of Mindfulness  \u003cp\u003eTake action today and get a copy of this \u003ci\u003eMindfulness\u003c\/i\u003ebook \u003c\/p\u003e \u003cp\u003eIt's time to start your mindfulness journey \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Gustin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1540518000\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540518002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Jon Gustin","offers":[{"title":"Paperback","offer_id":43938230141183,"sku":"9781540518002","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_beb910f0-73ff-4ce9-be91-cfd277c0b456.jpg?v=1681434497","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-jon-gustin-9781540518002","provider":"WR Book House","version":"1.0","type":"link"}