{"product_id":"mindfulness-journal-rohan-gunatillake-9781797219752","title":"Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy","description":"\u003cb\u003eThis uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the author of the bestselling \u003ci\u003eMindfulness Cards\u003c\/i\u003e, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, \u003ci\u003eMindfulness Journal \u003c\/i\u003eis an empowering tool for finding balance and peace in everyday life. \u003cp\u003e\u003c\/p\u003e FOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life. \u003cp\u003e\u003c\/p\u003e GREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users--from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives. \u003cp\u003e\u003c\/p\u003e PORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts. \u003cp\u003e\u003c\/p\u003e Perfect for: \u003cul\u003e\n\u003cli\u003e Fans of \u003ci\u003eMindfulness Cards\u003c\/i\u003e, \u003ci\u003eCalm the Chaos Journal\u003c\/i\u003e, and meditation apps \u003c\/li\u003e\n\u003cli\u003e People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice \u003c\/li\u003e\n\u003cli\u003e Anyone interested in self-care and practical tools for wellness, anti-anxiety, and self help \u003c\/li\u003e\n\u003cli\u003e Gift or self-purchase to help with burnout or stress \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rohan Gunatillake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797219758\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797219752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.09h x 5.20w x 0.63d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rohan Gunatillake","offers":[{"title":"Other","offer_id":47425390280959,"sku":"9781797219752","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f90b0380-0e00-43dd-8626-9c013d14f7b1.jpg?v=1761538889","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-journal-rohan-gunatillake-9781797219752","provider":"WR Book House","version":"1.0","type":"link"}