{"product_id":"mindfulness-katie-anderson-9781519394460","title":"Mindfulness: Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment","description":"\u003cb\u003eLearn How To Be Mindful In Just A Few Easy Steps \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Your Ultimate Guide To Finding Happiness And Eliminating Stress In Your Life  \u003cp\u003e\u003c\/p\u003e Some of us are unaware that the key to finding joy and happiness lies within us. This book will help you unlock the secrets to discovering the power inside you. \u003cp\u003e\u003c\/p\u003e Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment, will help you: \u003cbr\u003e 1.Understand the meaning of being mindful. \u003cbr\u003e 2.Get to know the benefits of mindfulness. \u003cbr\u003e 3.Discover the connection between mindfulness and meditation. \u003cbr\u003e 4.See how effective mindfulness is to an individual.\u003cbr\u003e 5.Get to know the scientific effects of mindfulness.\u003cbr\u003e 6.Learn the first few steps in practicing mindfulness.\u003cbr\u003e 7.Overcome problems that might arise in the course of your mindfulness practice. \u003cbr\u003e 8.And so much more   \u003cp\u003e\u003c\/p\u003e Do you want to remove the negativity in your life today? Would you be willing to try something so simple, yet effective at the same time? Are you hoping for a joy that will last a lifetime? \u003cp\u003e\u003c\/p\u003e If your answer is \"yes\" to any questions above then it's time that you get a copy of Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment  \u003cp\u003e\u003c\/p\u003e It's not as difficult as you think. With the perfect guide and a little bit of practice, you will find that being mindful will come natural as you go along your journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519394462\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519394460\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Katie Anderson","offers":[{"title":"Paperback","offer_id":43940096704767,"sku":"9781519394460","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_88a83200-590a-4d04-8faf-41650aeba7bd.jpg?v=1681445267","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-katie-anderson-9781519394460","provider":"WR Book House","version":"1.0","type":"link"}