{"product_id":"mindfulness-kevin-gise-9781523208784","title":"Mindfulness: 100+ Amazing Mindfulness Tips, Exercises \u0026 Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Begi","description":"\u003cbr\u003e\u003cb\u003eWant To Learn to Live In The Present? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDiscover How You Can Be More Mindful In Your Daily Life \u003cbr\u003e\u003cbr\u003eMany of you may be asking, \"What the heck is mindfulness in the first place\". I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. \u003cp\u003e\u003c\/p\u003eBeing mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well being. \u003cp\u003e\u003c\/p\u003eMindfulness can teach you how to stop worrying over your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family. \u003cp\u003e\u003c\/p\u003eInside this book you'll find a ton of tips, strategies and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You Will Learn: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn Introduction to Mindfulness \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe Benefits Of Mindfulness \u003cp\u003e\u003c\/p\u003eHow to Begin On The Path to Mindfulness \u003cp\u003e\u003c\/p\u003e11 Mindfulness Exercises to Get You Started  \u003cp\u003e\u003c\/p\u003eYoga \u0026amp; Mindfulness \u003cp\u003e\u003c\/p\u003eMeditation \u0026amp; Mindfulness \u003cp\u003e\u003c\/p\u003eAnxiety \u0026amp; Mindfulness \u003cp\u003e\u003c\/p\u003e55+ Mindfulness Tips for Beginner's \u003cp\u003e\u003c\/p\u003e15 Mindfulness Apps \u0026amp; Resources to Improve Your Life  \u003cp\u003e\u003c\/p\u003ePlus Bonus: 200+ Mindfulness Quotes to Live Your Life By  \u003cp\u003e\u003c\/p\u003eMuch, Much More   \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eThe information in this book can help to transform your life in new and exciting ways  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't Delay. Download This Book Now.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTags: Mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness anxiety, mindfulness tips, mindful meditation, mindfulness yoga \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Gise\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523208783\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523208784\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Kevin Gise","offers":[{"title":"Paperback","offer_id":44068408361215,"sku":"9781523208784","price":7.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3496444c-672d-4050-b0ed-d0e60d7d61aa.jpg?v=1685418833","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-kevin-gise-9781523208784","provider":"WR Book House","version":"1.0","type":"link"}