{"product_id":"mindfulness-lela-gibson-9781722080365","title":"Mindfulness: A Practical Guide to Create Mindfulness Habits with Meditation for Beginners \u0026 for Children","description":"You're About To Discover The #1 Secret To Mindfulness With This Practical Guide to Create Mindfulness Habits with Meditation for Beginners \u0026amp; for Children Mindfulness truly is the key to self-awareness, inner peace, and genuine happiness. For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. Everyone can benefit from integrating mindfulness into their lives. Many times, mindfulness may not make total sense to some people. Understanding how such a seemingly spiritual practice can have so many benefits may not seem realistic. The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness. Mindfulness is not just for adults, but it is powerful for children, too. In this guide, \"Mindfulness: A Practical Guide to Create Mindfulness Habits with Meditation for Beginners \u0026amp; for Children\" you are going to be guided on how you can lead your best life. You will also learn how to teach your children how to lead their best life. It is never too early or too late to start. Download your copy today and begin exploring how you can cultivate and empowering and inspiring, yet highly practical mindfulness practice into your daily life. Here's Just A Small Preview Of What You'll Learn... \u003cul\u003e\n\u003cli\u003eChapter 1: Mindfulness Is...\u003c\/li\u003e\n\u003cli\u003eBreaking Autopilot\u003c\/li\u003e\n\u003cli\u003eWhat Is \"Autopilot\"?\u003c\/li\u003e\n\u003cli\u003eHow Does Autopilot Affect Us?\u003c\/li\u003e\n\u003cli\u003eHow Do You Break Autopilot?\u003c\/li\u003e\n\u003cli\u003eLiving with Intention\u003c\/li\u003e\n\u003cli\u003eWhy Is Intention Important?\u003c\/li\u003e\n\u003cli\u003eHow Do I Set My Intention?\u003c\/li\u003e\n\u003cli\u003eWhen You Outgrow Intentions\u003c\/li\u003e\n\u003cli\u003eMindfulness and Practicality\u003c\/li\u003e\n\u003cli\u003eHow is Mindfulness Practical?\u003c\/li\u003e\n\u003cli\u003eWhat Are Some Practical Applications of Mindfulness?\u003c\/li\u003e\n\u003cli\u003eMindful Breathing\u003c\/li\u003e\n\u003cli\u003eMindful Listening\u003c\/li\u003e\n\u003cli\u003eMindful Appreciation\u003c\/li\u003e\n\u003cli\u003eHow Can I Truly Incorporate Mindfulness into My Daily Life?\u003c\/li\u003e\n\u003cli\u003eSet Aside 30 Minutes\u003c\/li\u003e\n\u003cli\u003eUse Alarms or Reminders\u003c\/li\u003e\n\u003cli\u003eMake It a Part of Your Routine\u003c\/li\u003e\n\u003cli\u003eLearning to Meditate\u003c\/li\u003e\n\u003cli\u003eIf You're New to Meditation\u003c\/li\u003e\n\u003cli\u003eExpanding Your Practice\u003c\/li\u003e\n\u003cli\u003eA Guided Meditation for Mindfulness\u003c\/li\u003e\n\u003cli\u003eBecoming Happy\u003c\/li\u003e\n\u003cli\u003eChoosing Happiness\u003c\/li\u003e\n\u003cli\u003eUsing Mindfulness to Become Happy\u003c\/li\u003e\n\u003cli\u003eMindfulness and Children\u003c\/li\u003e\n\u003cli\u003eBenefits of Mindfulness for Children\u003c\/li\u003e\n\u003cli\u003eMindfulness Practices for Children\u003c\/li\u003e\n\u003cli\u003eTeach by Example\u003c\/li\u003e\n\u003cli\u003ePractice Together\u003c\/li\u003e\n\u003cli\u003eHave Reasonable Expectations\u003c\/li\u003e\n\u003cli\u003eUse a Mindful Bedtime Routine\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eTry a Mindfulness Walk\u003c\/li\u003e\n\u003cli\u003eTeach Them Gratitude\u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eWhen you purchase the \"Mindfulness\" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99  \u003ci\u003eThis discount is only available for a limited time \u003c\/i\u003e That's not all... we're also throwing in a free personalized quiz \u0026amp; report that will help you to find out exactly what is energetically holding you back from attracting all of the prosperity, love, happiness, and abundance that you desire, PLUS receive: A FREE personalized quiz assessment, A FREE video that teaches you the secret to unlocking your powers of abundance  \u003ci\u003eThis bonus is only available for a limited time \u003c\/i\u003e No questions asked, money back guarantee \u003c\/b\u003e Go to the top of the page and click the orange \"Add to Cart\" button on the right to order now  Tags: mindfulness, mindfulness a practical guide, mindfulness free kindle books, mindfulness in plain english, mindfulness an eight-week plan for finding peace in a frantic world, mindfulness for kids, mindfulness for beginners, mindfulness meditation, mindfulness for children, mindfulness a practical guide to finding peace in a frantic world, mindfulness books, mindfulness a practical guide to finding peace in a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lela Gibson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1722080361\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781722080365\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Lela Gibson","offers":[{"title":"Paperback","offer_id":46739053445375,"sku":"9781722080365","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_889d49a2-762c-445b-96dd-c26fda1c5ac3.jpg?v=1743277066","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-lela-gibson-9781722080365","provider":"WR Book House","version":"1.0","type":"link"}