{"product_id":"mindfulness-made-easy-angela-stewart-9798842757947","title":"Mindfulness Made Easy: A Practical Guide For Beginners On How To Practice Mindfulness","description":"Evidence-based mindfulness practices can help you manage stress, build resilience, and preserve mental health. Even a little meditation may make a terrible day better, keep us in the present, and encourage us to see life with love and thankfulness. \u003cp\u003e\u003c\/p\u003eAfter careful research, \u003cb\u003eAngela Stewart\u003c\/b\u003e came up with the idea for practicing mindfulness. This book provides helpful advice for anybody looking to experience the advantages of mindful meditation. This includes guidance on how to face mental obstacles and deal with misdirected or wandering thoughts. \u003cp\u003e\u003c\/p\u003eThe first five minutes of the meditations in \" \u003cb\u003eMindfulness Made Easy\u003c\/b\u003e\" are quite short and easy to do. Exercises evolve together with the reader as they go along, building on earlier teachings to create a transformative mindfulness practice. with meditations created for certain circumstances or Even seasoned practitioners will always have a resource for mindfulness at their disposal thanks to emotions. \u003cp\u003e\u003c\/p\u003eStart practicing mindfulness now to get started on the path to a calmer, more well-balanced existence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8842757942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798842757947\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Angela Stewart","offers":[{"title":"Paperback","offer_id":44069845926143,"sku":"9798842757947","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_84682265-e4b4-4a53-85d7-64a5538a3291.jpg?v=1685426844","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-made-easy-angela-stewart-9798842757947","provider":"WR Book House","version":"1.0","type":"link"}