{"product_id":"mindfulness-made-simple-durrell-seymour-9798267504690","title":"Mindfulness Made Simple: 6 Steps to Less Stress, More Focus and Greater Joy","description":"\u003cp\u003e\u003cb\u003eWhat if a few small changes to your daily routine could dramatically reduce your stress, sharpen your focus, and help you feel more present every single day?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eMindfulness Made Simple\u003c\/i\u003e\u003c\/b\u003e, written by Durrell Seymour, you'll discover a clear, practical guide to living more mindfully in a fast-paced, distracted world. Whether you're new to mindfulness or looking for a straightforward refresher, this book breaks it down into \u003cb\u003esix easy-to-follow steps\u003c\/b\u003e designed to fit naturally into your everyday life without the need for complicated rituals or hours of meditation.\u003c\/p\u003eIn this book, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eA simple breathing technique to calm your mind and reduce anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy multitasking drains your focus and how to reclaim it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe real causes of stress and how to stop letting them control you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to be fully present in your work, relationships, and daily life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA mindset shift that helps you find more joy in the ordinary\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step action plan you can begin today, even if you only have 10 minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're overwhelmed, burned out, or simply searching for more peace and clarity, \u003cb\u003e\u003ci\u003eMindfulness Made Simple\u003c\/i\u003e\u003c\/b\u003e offers a grounded, accessible path to a calmer and more intentional life.\u003c\/p\u003e\u003cb\u003eFeel calmer. Think clearer. Live better.\u003c\/b\u003e\u003cp\u003eLet this book be your guide to a more mindful, fulfilling life - one simple step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Durrell Seymour\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267504690\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.13d","brand":"Durrell Seymour","offers":[{"title":"Paperback","offer_id":49083684782335,"sku":"9798267504690","price":8.05,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-made-simple-durrell-seymour-9798267504690","provider":"WR Book House","version":"1.0","type":"link"}