{"product_id":"mindfulness-made-simple-shalna-omaye-9798227016386","title":"Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace","description":"\u003cp\u003eReady to declutter your mind and find peace in the midst of life's chaos? \"Mindfulness Made Simple: \u003cstrong\u003eA Beginner's Guide to Mental Clarity and Peace\u003c\/strong\u003e\" is your go-to guide for turning down the volume on stress and tuning in to the present moment. Whether you're just dipping your toes into mindfulness or looking to sharpen your practice, this book breaks it all down-no fluff, just practical tips that work.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStart by learning what mindfulness really is (spoiler: it's more than just sitting cross-legged and breathing deeply). Then, dive into easy-to-follow techniques like mindful breathing, body scan meditation, and even how to eat mindfully (yes, savoring every bite of chocolate counts!). We'll show you how to weave mindfulness into your daily routine-whether you're at work, in a relationship, or just trying to get through your to-do list without losing your cool.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTackle the common roadblocks like distraction and doubt, and learn how to make mindfulness a lifelong habit that sticks. With resources galore-books, apps, retreats, you name it-you'll never run out of ways to deepen your practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo, if you're ready to turn \"busy\" into balanced and find peace in the everyday, this book is your perfect companion on the journey to a more mindful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shalna Omaye\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798227016386\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shalna Omaye\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Shalna Omaye","offers":[{"title":"Paperback","offer_id":47002006388991,"sku":"9798227016386","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e799802a-3d57-4508-8f7e-d90f8d376673.jpg?v=1751602798","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-made-simple-shalna-omaye-9798227016386","provider":"WR Book House","version":"1.0","type":"link"}