{"product_id":"mindfulness-mark-thielke-9781989682296","title":"Mindfulness: Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness an","description":"\u003cp\u003e\u003cstrong\u003eDo you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life  Every day, new people are discovering the gift of mindfulness meditation. Mindfulness meditation is a spiritual practice that nourishes your mind, body and soul through simple actions. This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even FUN techniques \u003cbr\u003e \u003cbr\u003e Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eHere Is a Preview of What You'll Learn: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e \u003cli\u003eMindfulness: An Introduction\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow To Be Mindful With Yourself\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow To Be Mindful of Others\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMindfulness Exercises\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMindful Living\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eReleasing Tension\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eBeing Mindful With Your Surroundings (Environment)\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMuch, much more \u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e This book will contains extensive information on the practice of mindfulness as well as proven steps and strategies on how to implement them.\u003cbr\u003e \u003cbr\u003e Mindfulness for Beginners will teach you to live in the present moment, the importance of focus and how to reduce stress by teaching you to maintain mindfulness in daily life \u003cbr\u003e \u003cbr\u003e \u003cem\u003eMindfulness can improve both your mental and physical health and make you much happier and more productive.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eDownload your copy now.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Thielke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989682294\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989682296\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Satterfield\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.54d","brand":"Mark Thielke","offers":[{"title":"Paperback","offer_id":44126242504959,"sku":"9781989682296","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3abcd04c-0334-421d-9589-2cd0135887f5.jpg?v=1687447063","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-mark-thielke-9781989682296","provider":"WR Book House","version":"1.0","type":"link"}