{"product_id":"mindfulness-meditation-alex-chand-lee-9781717476494","title":"Mindfulness Meditation: Meditation Consciousness Mind; Meditation: How to","description":"\u003cp\u003eThis book includes 2 manuscripts: \"Meditation, Consciousness, Mind\" and \"Meditation: How to\". \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals and challenge self-limiting beliefs held in the subconscious mind. \u003cp\u003e\u003c\/p\u003eThe concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. \u003cbr\u003eOne of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.\u003cbr\u003eBook 1) MEDITATION, CONSCIOUSNESS, MIND: \u003cbr\u003eThe Habits That Will Change Your World\u003cbr\u003eTable of Contents \u003cbr\u003eIntroduction \u003cbr\u003eChapter One: Subconscious Mind and Early Imprints \u003cbr\u003eChapter Two: Different Ways to Reprogram the Subconscious \u003cbr\u003eChapter Three: Meditation and Reprogramming the Subconscious \u003cbr\u003eChapter Four: Unlocking the Power of Dreams and Writing Consciousness \u003cbr\u003eChapter Five: Meditation and Lucid Dreaming\u003cbr\u003eChapter Six: Mindfulness and Mindful Meditation\u003cbr\u003eChapter Seven: Guided Visualization\u003cbr\u003eChapter Eight: Transforming Negative Thoughts Through Meditation \u003cbr\u003eConclusion \u003cp\u003e\u003c\/p\u003eIn the second book, you will discover how to improve your experiences with meditation. Whether you're a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation. \u003cp\u003e\u003c\/p\u003eBook 2) Meditation: How-to\u003cbr\u003eA Four Week-Plan to Deep Meditation \u003cp\u003e\u003c\/p\u003eTable of Contents\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1: Getting Back to Basics\u003cbr\u003eWhy should we learn to meditate?\u003cbr\u003eWhat can I expect from this 4-week plan? \u003cp\u003e\u003c\/p\u003eChapter 2: Establishing Your Practice\u003cbr\u003eWhy should I establish a meditation practice?\u003cbr\u003eHow I start a meditation practice? \u003cp\u003e\u003c\/p\u003eChapter 3: Week 1 - Challenges You May Experience\u003cbr\u003eCommon challenges faced during the meditation process \u003cp\u003e\u003c\/p\u003eChapter 4: Week 2 - Fundamentals of Successful\u003cbr\u003eMeditation\u003cbr\u003eEssential practices that help you meditate successfully\u003cbr\u003eHow to build a habit of regularly practicing meditation \u003cp\u003e\u003c\/p\u003eChapter 5: Week 3 - Traditional Meditation\u003cbr\u003ePostures and Exercises You Can Do \u003cp\u003e\u003c\/p\u003eChapter 6: Week 4 - Mindfulness Exercises to Get\u003cbr\u003eYou Started\u003cbr\u003eMindfulness exercises you can try today to help you improve your meditation sessions \u003cp\u003e\u003c\/p\u003eChapter 7: Deep Meditation in 30-Days\u003cbr\u003eAchieve deeper meditation in 30-days \u003cp\u003e\u003c\/p\u003eChapter 8: Tips to Get the Most Out of Your\u003cbr\u003eMeditation Sessions\u003cbr\u003eSecrets \u0026amp; tips to experience deeper meditation \u003cp\u003e\u003c\/p\u003eConclusion \u003cp\u003e\u003c\/p\u003eFinally, if you found this book useful in any way, a review on Amazon is always appreciated  \u003cbr\u003eVisit my Facebook page for free download and events\u003cbr\u003eat: \u003cbr\u003ehttps: \/\/www.facebook.com\/AlexChandLee\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Chand Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 171747649X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781717476494\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Alex Chand Lee","offers":[{"title":"Paperback","offer_id":46136072798463,"sku":"9781717476494","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e717ec0-f3b5-4c9b-9a56-0abe7b8c15ab.jpg?v=1726415605","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-alex-chand-lee-9781717476494","provider":"WR Book House","version":"1.0","type":"link"}