{"product_id":"mindfulness-meditation-for-anxiety-kristine-ally-9781651816929","title":"Mindfulness Meditation for Anxiety: 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs anxiety crippling you from doing even the bare minimum on a daily basis? \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eIs stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese and many other mental overdrives we experience often make or break our day.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is our body's way of telling you, 'Hey, slow down  I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis 'something' is called mindful meditation.\u003c\/p\u003e\u003cp\u003eThrough regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd all it takes is just 5 minutes of your time  Yes, just 5 minutes of mindful meditation can do wonders  If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDOWNLOAD: \"\u003c\/strong\u003e\u003cem\u003eMindfulness Meditation for Anxiety\u003cstrong\u003e - \u003c\/strong\u003e10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day.\"\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you will find\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eUnderstanding Meditation and Anxiety\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBenefits of Establishing a Meditation Practice\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhen Is a Good Time to Meditate\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eUse of Meditation Anchors\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhat's the Difference Between Mindfulness and Meditation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePracticing Mindfulness Meditation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eTaking Control of Your Thoughts\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePracticing Relaxation Daily\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMindfulness Thinking to Stop Overthinking\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePractical Exercises for Every Posture to Get Your Body Ready for Meditation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eTen 5-Minute Daily Meditations \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGuided Meditations for Finding Peace\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGuided Meditations for Relaxation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGuided Meditations for Calmness\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould You Like To Know More?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload now\u003c\/strong\u003e Mindfulness Meditation to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScroll to the top of the page and select the \u003cstrong\u003ebuy now\u003c\/strong\u003e button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristine Ally\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1651816921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781651816929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Kristine Ally","offers":[{"title":"Paperback","offer_id":46420345323775,"sku":"9781651816929","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47362709-967b-4e03-875d-a99ccb64965d.jpg?v=1734634359","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-for-anxiety-kristine-ally-9781651816929","provider":"WR Book House","version":"1.0","type":"link"}