{"product_id":"mindfulness-meditation-for-beginners-george-gist-9781989990889","title":"Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Str","description":"\u003cp\u003eDon't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat You Will Learn In This Book: \u003c\/p\u003e\u003cp\u003e- The Science Behind Mindfulness\u003c\/p\u003e\u003cp\u003e- Setting Intentions For Your Practice\u003c\/p\u003e\u003cp\u003e- How To Stop Judging Yourself And Others\u003c\/p\u003e\u003cp\u003e- The Human 'Ego' And Our Need To Be Right\u003c\/p\u003e\u003cp\u003e- How To Accept Others As They Are\u003c\/p\u003e\u003cp\u003e- How To Process Your Emotions Effectively\u003c\/p\u003e\u003cp\u003e- How To Practice Forgiveness\u003c\/p\u003e\u003cp\u003e- Tips For Anxiety And Stress Reduction\u003c\/p\u003e\u003cp\u003e- Tips For Self-Acceptance\u003c\/p\u003e\u003cp\u003e- How To Stop Worrying And Use Your Imagination Effectively\u003c\/p\u003e\u003cp\u003e- How To Connect To Your Body And Get Out Of Your Head\u003c\/p\u003e\u003cp\u003e- How To Use Gratitude As A Tool For Increased Happiness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Gist\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990886\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990889\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"George Gist","offers":[{"title":"Paperback","offer_id":48519733772543,"sku":"9781989990889","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f93b717-8a2a-4165-831e-20afe73052d8.jpg?v=1778738484","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-for-beginners-george-gist-9781989990889","provider":"WR Book House","version":"1.0","type":"link"}