{"product_id":"mindfulness-meditation-for-kids-lilly-andersen-9798608113888","title":"Mindfulness Meditation for Kids: A Complete Guide for Kids, with Daily Exercises to Relieve Stress, Anxiety, Build Responsibility and Promote Peaceful","description":"Do you want to help your children overcome negative emotions, anger and fear?Are you looking for a way to help your child to relieve stress and anxiety?If you answered yes to any of these questions, then this book is for you.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOver the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robotic-like fashion, sometimes letting their mind wander without giving what they are doing a second thought.\u003c\/p\u003e\u003cp\u003eHave you ever pulled into the driveway of your house and realized you don't remember coming down the last few streets?\u003c\/p\u003e\u003cp\u003eThis is from driving the same way over and over again. The mind goes on autopilot-this is the reason that many accidents happen within three miles of someone's home.\u003c\/p\u003e\u003cp\u003eBeing mindful during the day simply means being present. It means that instead of letting your mind go on autopilot while driving to work or doing the dishes, you take the time to realize all that is around you.\u003c\/p\u003e\u003cp\u003eNot only is mindfulness a big word, it can be a big concept to explain to a child. You cannot explain mindfulness to your child in a complex way. Explaining it in a way that makes it seem complex will make your child feel as if they are unable to understand the idea. Without understanding it, they will not be able to find the motivation to practice it. \u003c\/p\u003e\u003cp\u003ePracticing mindfulness can make you happier, healthier and more productive than ever. This book will show you how to tame your mind, stop worrying, relieve stress and embrace a more peaceful way of living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide could help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is an easy step-by-step guide with instructions that include breathing, relaxation, and guided meditation exercises, you will have an entire toolkit at his disposal that will help your kid process his discoveries and manage his emotions.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eMindfulness meditation for kids\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e you will find\u003c\/em\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to teach mindfulness meditation to children\u003c\/li\u003e\n\u003cli\u003eTechniques and trips to relieve stress and promote peacefulness\u003c\/li\u003e\n\u003cli\u003eDaily exercises\u003c\/li\u003e\n\u003cli\u003eTips and tricks to improve the effectiveness of meditation\u003c\/li\u003e\n\u003cli\u003eGuided mindfulness meditations for deep sleep\u003c\/li\u003e\n\u003cli\u003eBedtime meditations for kids\u003c\/li\u003e\n\u003cli\u003eTraits you will pick up from practicing mindfulness meditation\u003c\/li\u003e\n\u003cli\u003eHow to increase focus with mindfulness meditation\u003c\/li\u003e\n\u003cli\u003eMeditations for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and so much more!!!\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cstrong\u003eWhat are you waiting for? Press the buy now button and get started!!!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lilly Andersen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8608113880\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798608113888\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Lilly Andersen","offers":[{"title":"Paperback","offer_id":43942515998975,"sku":"9798608113888","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b28bdb42-65cb-4a95-afd1-5d9242dc7aaa.jpg?v=1681492820","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-for-kids-lilly-andersen-9798608113888","provider":"WR Book House","version":"1.0","type":"link"}