{"product_id":"mindfulness-meditation-for-pain-relief-jon-kabat-zinn-9781683649380","title":"Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life","description":"\u003cp\u003e\u003cb\u003ePain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? \u003cp\u003e\u003c\/p\u003eJon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eMindfulness Meditation for Pain Relief\u003c\/i\u003e, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. \u003cp\u003e\u003c\/p\u003eThis supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Kabat-Zinn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683649389\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683649380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.97h x 6.10w x 0.59d","brand":"Jon Kabat-Zinn","offers":[{"title":"Paperback","offer_id":44073185214719,"sku":"9781683649380","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_098efbf8-6643-4603-bd65-86b5d0ec03d4.jpg?v=1685446319","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-for-pain-relief-jon-kabat-zinn-9781683649380","provider":"WR Book House","version":"1.0","type":"link"}