{"product_id":"mindfulness-meditation-george-m-posi-9781698897950","title":"Mindfulness Meditation: A Beginner's Guide to Yoga Meditation: How to Relieve Stress and Find Happiness in Your Life","description":"Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation \u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better.\u003cp\u003eMindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment.\u003c\/p\u003e\u003cp\u003e Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It's a perfect place to begin if you are looking for true peace and happiness.\u003c\/p\u003e\u003cp\u003eMeditative techniques are an essential part of any yoga exercise. Even though you don't need to meditate to practice yoga formally, the two practices support each other. Through your practice of yoga, you enhance both your ability to concentrate and to relax. Those are the two most important requirements for meditation practice. Here, you can deepen your understanding of what meditation is and begin a practice of your own. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHere Is A Preview of What You'll Learn...\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Meditation\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Meditation\u003c\/li\u003e\n\u003cli\u003eTypes of meditation\u003c\/li\u003e\n\u003cli\u003eMeditation in motion\u003c\/li\u003e\n\u003cli\u003eMeditation Practice\u003c\/li\u003e\n\u003cli\u003eHow to Become in peace with your thoughts\u003c\/li\u003e\n\u003cli\u003eWhy You need to practice every day\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eOrder your book today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George M. Posi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1698897952\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781698897950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"George M. Posi","offers":[{"title":"Paperback","offer_id":48995996467455,"sku":"9781698897950","price":6.88,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-george-m-posi-9781698897950","provider":"WR Book House","version":"1.0","type":"link"}