{"product_id":"mindfulness-meditation-ida-lander-9781985721180","title":"Mindfulness Meditation: Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation for Beginners","description":"Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history. This book includes: . \u003cul\u003e\n\u003cli\u003eMindfulness for Beginners\u003c\/li\u003e \u003cli\u003eMeditation for Beginners\u003c\/li\u003e Covering: . \u003cli\u003eMindfulness\u003c\/li\u003e \u003cli\u003eHow to develop inner awareness\u003c\/li\u003e \u003cli\u003eHow to attain inner peace\u003c\/li\u003e \u003cli\u003eUnderstanding meditation\u003c\/li\u003e \u003cli\u003eMeditation for anxiety\u003c\/li\u003e \u003cli\u003eMeditation for stress\u003c\/li\u003e \u003cli\u003eTips to Help You Practice Meditation and Mindfulness Daily\u003c\/li\u003e \u003cli\u003eAnd more...\u003c\/li\u003e Mindfulness meditation is a powerful weapon against the stresses of modern living. Why not add it to your arsenal? \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ida Lander\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 198572118X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985721180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Ida Lander","offers":[{"title":"Paperback","offer_id":46372475109631,"sku":"9781985721180","price":16.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_807b8556-21e0-4ab0-a998-3e8828df79ea.jpg?v=1732726044","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-meditation-ida-lander-9781985721180","provider":"WR Book House","version":"1.0","type":"link"}