{"product_id":"mindfulness-michael-williams-9781536905113","title":"Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y","description":"Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. \u003cp\u003e\u003c\/p\u003e Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. \u003cp\u003e\u003c\/p\u003e Here's what to expect in the Beginner's guide: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAn overview of mindfulness and what it is\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe application of mindfulness by Buddhist Monks\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe benefits and importance of mindfulness\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eMindfulness exercises\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eTechniques for practicing mindfulness\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eTips and tricks for releasing tension\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eA guide to living in the present moment\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to practice mindfulness like a Zen monk\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eOnce again author Michael Williams delivers yet another stellar guidebook to a higher standard of well-being with this latest installment of Mindfulness for Beginners. So take a deep breath and step into the Zen-like world of the Buddhist Monk and become a more mindful person.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1536905119\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781536905113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Michael Williams","offers":[{"title":"Paperback","offer_id":43979996201215,"sku":"9781536905113","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d8ad7f2-7318-4c17-9a23-906c259671c2.jpg?v=1683247771","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-michael-williams-9781536905113","provider":"WR Book House","version":"1.0","type":"link"}