{"product_id":"mindfulness-mindfulness-meditation-yoga-saadir-umar-9781985161290","title":"Mindfulness, Mindfulness Meditation \u0026 Yoga: Mind, Body, Spirit - Less Stress More Peace","description":"Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saadir Umar, Grace Kimani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 198516129X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985161290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Saadir Umar","offers":[{"title":"Paperback","offer_id":46217043476735,"sku":"9781985161290","price":9.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_359a219a-f3fb-4f63-9360-165bab49992b.jpg?v=1728514113","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-mindfulness-meditation-yoga-saadir-umar-9781985161290","provider":"WR Book House","version":"1.0","type":"link"}