{"product_id":"mindfulness-on-the-go-cards-jan-chozen-bays-9781611803709","title":"Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere","description":"\u003cb\u003eA card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book \u003ci\u003eMindfulness on the Go.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does \u003ci\u003enot \u003c\/i\u003erequire sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started. \u003cp\u003e\u003c\/p\u003eEach of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. \u003cp\u003e\u003c\/p\u003eIt's as easy as: \u003cp\u003e\u003c\/p\u003e Observing the sensations of eating ● \"checking in\" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth \u003cp\u003e\u003c\/p\u003e Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Chozen Bays\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611803705\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611803709\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2017\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.70h x 4.00w x 1.00d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jan Chozen Bays","offers":[{"title":"Other","offer_id":44068833100031,"sku":"9781611803709","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb9347ea-4360-44fd-9c7f-c4aa98d90332.jpg?v=1685421258","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-on-the-go-cards-jan-chozen-bays-9781611803709","provider":"WR Book House","version":"1.0","type":"link"}