{"product_id":"mindfulness-richard-w-sears-9781118597583","title":"Mindfulness","description":"\u003cp\u003e\u003ci\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment\u003c\/i\u003e shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePresents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism\u003c\/li\u003e \u003cli\u003eReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs\u003c\/li\u003e \u003cli\u003eShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more\u003c\/li\u003e \u003cli\u003eProvides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard W. Sears\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1118597583\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118597583\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley-Blackwell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Richard W. Sears","offers":[{"title":"Paperback","offer_id":46199067148543,"sku":"9781118597583","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df272ea1-86ef-479e-be07-979f82aeb2d2.jpg?v=1727924936","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-richard-w-sears-9781118597583","provider":"WR Book House","version":"1.0","type":"link"}