{"product_id":"mindfulness-s-j-morgan-9781508838180","title":"Mindfulness: The Power of Mindfulness- Learn How To Increase Focus, Improve Memory, and Reduce Stress \u0026 Anxiety","description":"Incorporate The Power Of Mindfulness To Improve Your Life Quality Free Bonus Gift Included Inside \u003cb\u003eUse this powerful meditation technique to reduce stress, depression, and anxiety and increase well-being. \u003c\/b\u003e Mindfulness means always being in present or having focus attention and not thinking about past or future but enjoying the present. The ultimate purpose of life is to merge our individual consciousness to the universal or single supreme consciousness and self realization. \u003cb\u003eThis book teaches a number of mindfulness techniques and if you apply these techniques even for a short time you will reach a calmer state of mind and increase happiness.\u003c\/b\u003e If you do not apply these techniques, you will simply not feel the altered state of mind, you will remain in what is called a beta mind and never reach higher states of mind. 5 Reasons to Buy This Book 1.This books provides a comprehensive work on Mindfulness 2.Learn about the different states of consciousness 3.Discover the different Chakras 4.Learn about the advantages of mindfulness 5.This book will teach you about the various postures or asana for mindfulness Here Is A Preview Of What You'll Learn... \u003cul\u003e\n\u003cli\u003e What is mindfulness\u003c\/li\u003e\n\u003cli\u003eWhat are the various states of mind\u003c\/li\u003e\n\u003cli\u003eWhat are the various states of consciousness\u003c\/li\u003e\n\u003cli\u003eHistory of Mindfulness \u003c\/li\u003e\n\u003cli\u003eWhat are the various techniques of mindfulness\u003c\/li\u003e\n\u003cli\u003e What are the various benefits of mindfulness\u003c\/li\u003e\n\u003cli\u003ewhat is pranayama or breathing techniques\u003c\/li\u003e\n\u003cli\u003eWhat are the various postures or asana\u003c\/li\u003e\n\u003cli\u003eWhat are the application of mindfulness\u003c\/li\u003e\n\u003cli\u003eWhat is Maslow's research on self realization\u003c\/li\u003e\n\u003cli\u003eWhat are the various chakras and how to self realize \u003c\/li\u003e\n\u003cli\u003e conclusion on importance of mindfulness and self realization\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e Want To Learn More? Take action today and download this book for a limited time discount of only $2.99  \u003cb\u003eDownload Your Copy Right Now  \u003c\/b\u003e - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - TAGS: Mindfulness, Meditation, Creativity, Focus, Anxiety\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. J. Morgan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508838186\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508838180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"S. J. Morgan","offers":[{"title":"Paperback","offer_id":46311067451647,"sku":"9781508838180","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8175bc5c-48dd-4bb0-b446-dfc510d2412c.jpg?v=1730888016","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-s-j-morgan-9781508838180","provider":"WR Book House","version":"1.0","type":"link"}