{"product_id":"mindfulness-snacks-ada-garrison-9798182319157","title":"Mindfulness Snacks: Science-Backed Ways to Calm Your Mind, One Bite-Sized Snack at a Time","description":"\u003cp\u003eMindfulness doesn't require an hour on a cushion or a silent retreat, and you don't have time for a 300-page meditation tome anyway. \u003ci\u003eMindfulness Snacks\u003c\/i\u003e gives you quick, tested ways to calm your mind in the time it takes to drink your coffee.\u003c\/p\u003e\u003cp\u003eEach snack is one idea: one practice or insight, one page, one thing to try right now. Steady your breath and make the exhale longer. Unhook from a spiraling thought. Run a quick body scan or a three-minute breathing space. Bring attention to work, sleep, and the phone in your hand. Each one tells you what the evidence shows and what to expect when you start.\u003c\/p\u003e\u003cp\u003eRead one when you're frazzled and put it to use on the spot, or skim the lot in an afternoon. A pocket-sized antidote to a noisy mind, one bite at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ada Garrison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182319157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Ada Garrison","offers":[{"title":"Paperback","offer_id":49173847965951,"sku":"9798182319157","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-snacks-ada-garrison-9798182319157","provider":"WR Book House","version":"1.0","type":"link"}