{"product_id":"mindfulness-techniques-joshua-hill-9781989990933","title":"Mindfulness Techniques: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and St","description":"\u003cp\u003eAll it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Getting to know mindfulness\u003c\/p\u003e\u003cp\u003e- The foundations for mindfulness\u003c\/p\u003e\u003cp\u003e- Healthy mindfulness attitudes\u003c\/p\u003e\u003cp\u003e- Formal mindfulness meditation\u003c\/p\u003e\u003cp\u003e- Mindfulness in everyday life\u003c\/p\u003e\u003cp\u003e- And more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshua Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990932\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Joshua Hill","offers":[{"title":"Paperback","offer_id":45897076605183,"sku":"9781989990933","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_44f4e345-03b3-41ae-b40a-538d6763bbd5.jpg?v=1721373097","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-techniques-joshua-hill-9781989990933","provider":"WR Book House","version":"1.0","type":"link"}