{"product_id":"mindfulness-therapy-gregory-cota-9781989990995","title":"Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyda","description":"\u003cp\u003eInstead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The basic elements of mindfulness\u003c\/p\u003e\u003cp\u003e- Clarity between what mindfulness is and what it isn't\u003c\/p\u003e\u003cp\u003e- Impact of mindfulness on our mind, body, soul, and consciousness\u003c\/p\u003e\u003cp\u003e- Physical and mental benefits of mindfulness\u003c\/p\u003e\u003cp\u003e- Various mindfulness meditations to help in stressful emotional situations\u003c\/p\u003e\u003cp\u003e- Pillars of mindfulness meditation\u003c\/p\u003e\u003cp\u003e- Important things to help in making mindfulness a part of life\u003c\/p\u003e\u003cp\u003e- Practical everyday activities to make mindfulness a habit\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Cota\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990991\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990995\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Gregory Cota","offers":[{"title":"Paperback","offer_id":48153906249983,"sku":"9781989990995","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8033080-2d7d-431c-a8de-f3e76980fb82.jpg?v=1770786632","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-gregory-cota-9781989990995","provider":"WR Book House","version":"1.0","type":"link"}