{"product_id":"mindfulness-therapy-hector-larose-9781989990919","title":"Mindfulness Therapy: Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace an","description":"\u003cp\u003eDo you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Seven day program\u003c\/p\u003e\u003cp\u003e- Understanding and lear why being mindful\u003c\/p\u003e\u003cp\u003e- Mindful breathing\u003c\/p\u003e\u003cp\u003e- Balancing the body-mind\u003c\/p\u003e\u003cp\u003e- Moving mindfully with yoga\u003c\/p\u003e\u003cp\u003e- The essential know-hows\u003c\/p\u003e\u003cp\u003e- Attaining mental integrity\u003c\/p\u003e\u003cp\u003e- Much, much more \u003c\/p\u003e\u003cp\u003e- Mindful eating\u003c\/p\u003e\u003cp\u003e- Mindful walking\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hector Larose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990916\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Hector Larose","offers":[{"title":"Paperback","offer_id":43943441989887,"sku":"9781989990919","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_673d101e-b8f0-4d7b-9d30-c61fdf4622af.jpg?v=1681498141","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-hector-larose-9781989990919","provider":"WR Book House","version":"1.0","type":"link"}