{"product_id":"mindfulness-therapy-michael-rowe-9781990084126","title":"Mindfulness Therapy: How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mind","description":"\u003cp\u003eIf we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's a short preview of what you are just about to discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What mindfulness is not\u003c\/p\u003e\u003cp\u003e- Mindfulness \u0026amp; relationships\u003c\/p\u003e\u003cp\u003e- Awareness. Real awareness.\u003c\/p\u003e\u003cp\u003e- What kills mindfulness?\u003c\/p\u003e\u003cp\u003e- Mindfulness to make friends with your emotions and enjoy your life now\u003c\/p\u003e\u003cp\u003e- Mindfulness exercises\u003c\/p\u003e\u003cp\u003e- Inner mindfulness - how to make good friends with your emotions\u003c\/p\u003e\u003cp\u003e- Practicing mindfulness in everyday situations\u003c\/p\u003e\u003cp\u003e- Mindfulness and honest self-love\u003c\/p\u003e\u003cp\u003e- Is ego always bad?\u003c\/p\u003e\u003cp\u003eMost people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Rowe\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084125\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084126\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Michael Rowe","offers":[{"title":"Paperback","offer_id":47474334138623,"sku":"9781990084126","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02aabb09-e401-4ad0-bfba-12b0591274a5.jpg?v=1762316185","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-michael-rowe-9781990084126","provider":"WR Book House","version":"1.0","type":"link"}