{"product_id":"mindfulness-therapy-rick-mccarthy-9781990084072","title":"Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of A","description":"\u003cp\u003eIt's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understanding mindfulness\u003c\/p\u003e\u003cp\u003e- How mindfulness is beneficial\u003c\/p\u003e\u003cp\u003e- How to practice mindful breathing\u003c\/p\u003e\u003cp\u003e- How to practice mindful meditation\u003c\/p\u003e\u003cp\u003e- How to practice mindful walking\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rick McCarthy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084079\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Rick McCarthy","offers":[{"title":"Paperback","offer_id":48519734198527,"sku":"9781990084072","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cbd46df6-5518-4301-9c56-c44876035b59.jpg?v=1778738487","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-rick-mccarthy-9781990084072","provider":"WR Book House","version":"1.0","type":"link"}