{"product_id":"mindfulness-therapy-robert-everett-9781990084041","title":"Mindfulness Therapy: Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Eve","description":"\u003cp\u003eThis book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA preview of what you will learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What is mindfulness\u003c\/p\u003e\u003cp\u003e- Technique of āpānāsati (focusing on breath)\u003c\/p\u003e\u003cp\u003e- How to practice the buddho (mantras)\u003c\/p\u003e\u003cp\u003e- Principles of love and kindness (mettā)\u003c\/p\u003e\u003cp\u003e- Recognize and free yourself from negative thougths\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Everett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084044\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Robert Everett","offers":[{"title":"Paperback","offer_id":48519734100223,"sku":"9781990084041","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3fb273b-729e-40af-9963-1c3903bc1e01.jpg?v=1778738487","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-robert-everett-9781990084041","provider":"WR Book House","version":"1.0","type":"link"}