{"product_id":"mindfulness-therapy-sidney-jerkins-9781989990964","title":"Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)","description":"\u003cp\u003eMindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Mindfulness for beginners: an unabridged understanding\u003c\/p\u003e\u003cp\u003e- When and where did mindfulness start?\u003c\/p\u003e\u003cp\u003e- How to practice mindfulness\u003c\/p\u003e\u003cp\u003e- Mindfulness meditation techniques\u003c\/p\u003e\u003cp\u003e- Body scan meditation\u003c\/p\u003e\u003cp\u003e- How to practice loving kindness meditation\u003c\/p\u003e\u003cp\u003e- How to live a mindful life: tips\u003c\/p\u003e\u003cp\u003e- Develop a mindful evening routine: how to\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sidney Jerkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990967\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990964\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Sidney Jerkins","offers":[{"title":"Paperback","offer_id":48519733903615,"sku":"9781989990964","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd15b208-bb08-4fbf-bee9-ae738cdf10f8.jpg?v=1778738485","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-therapy-sidney-jerkins-9781989990964","provider":"WR Book House","version":"1.0","type":"link"}