{"product_id":"mindfulness-tips-for-the-young-kim-day-9781916965348","title":"Mindfulness Tips For The Young Monkey Brain","description":"Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings. \u003cp\u003e\u003c\/p\u003eImagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently. \u003cp\u003e\u003c\/p\u003eResearch has shown that mindfulness can be beneficial for teenagers in a number of ways: \u003cbr\u003eStress, Anxiety and Depression Reduction\u003cbr\u003eImproved Emotional Regulation\u003cbr\u003eEnhanced Focus and Concentration\u003cbr\u003eIncreased Self-Awareness\u003cbr\u003eBetter Decision-Making\u003cbr\u003eBetter Sleep\u003cbr\u003eIncreased Overall Well-Being\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Day\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916965342\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916965348\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e AMZ Marketing Hub\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Kim Day","offers":[{"title":"Paperback","offer_id":46401575190783,"sku":"9781916965348","price":10.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74aaabb4-35ac-4694-b1a8-3ec1db201507.jpg?v=1733887997","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-tips-for-the-young-kim-day-9781916965348","provider":"WR Book House","version":"1.0","type":"link"}