{"product_id":"mindfulness-tom-miles-9781519507495","title":"Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation","description":"Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWorry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAll of these life challenges are covered in the book: \u003ci\u003eMindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhy \u003ci\u003eyou\u003c\/i\u003e should check out Mindfulness For Beginners \u003cp\u003e\u003c\/p\u003eThis book will be a good fit if you: \u003cul\u003e\n\u003cli\u003eRegularly experience anxiety and fear throughout the day\u003c\/li\u003e\n\u003cli\u003eSuffer from Panic Attacks\u003c\/li\u003e\n\u003cli\u003eRoutinely feel tense and restless\u003c\/li\u003e\n\u003cli\u003eFeel drained and tired\u003c\/li\u003e\n\u003cli\u003eAre easily distracted\u003c\/li\u003e\n\u003cli\u003eFeel like your life is out of control\u003c\/li\u003e\n\u003cli\u003eExperience moods of sadness or even depression\u003c\/li\u003e\n\u003cli\u003eWish you wouldn't worry so much\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eIf you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it and you wish you could be rid of. Typical wisdom says that they are immutable and unavoidable - that all you should do is learn to live with them. \u003cb\u003eThis book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is meant for the beginner and will start you out on your journey of mindfulness. \u003cb\u003eEverything in it is simple and easy to follow\u003c\/b\u003e - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy to understand language. \u003cp\u003e\u003c\/p\u003eMindfulness really is the key to taking control of your life and breaking free from the cycles of negativity that plague us all. Give yourself the respite you deserve and start on your journey today by checking out \u003ci\u003eMindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eTake action now! Pick up your copy today by clicking the Buy Now button at the top of this page\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Miles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519507496\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519507495\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.16d","brand":"Tom Miles","offers":[{"title":"Paperback","offer_id":48439568171263,"sku":"9781519507495","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8637ab6c-270e-4191-8817-887bdaad95dc.jpg?v=1777178397","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-tom-miles-9781519507495","provider":"WR Book House","version":"1.0","type":"link"}