{"product_id":"mindfulness-training-keith-smith-9781989990971","title":"Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Reliev","description":"\u003cp\u003eThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this easy to follow guide you will learn: \u003c\/p\u003e\u003cp\u003e- Where mindfulness comes from\u003c\/p\u003e\u003cp\u003e- How mindfulness works\u003c\/p\u003e\u003cp\u003e- How to begin living mindfully\u003c\/p\u003e\u003cp\u003e- The best ways to overcome anxiety\u003c\/p\u003e\u003cp\u003e- Tricks for dealing with depression\u003c\/p\u003e\u003cp\u003e- Understanding how to calm your anger\u003c\/p\u003e\u003cp\u003e- What to do when you are having trouble getting started with mindfulness\u003c\/p\u003e\u003cp\u003e- How to use mindfulness to get a good night's sleep\u003c\/p\u003e\u003cp\u003e- How mindfulness can help manage pain\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Keith Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990975\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990971\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Keith Smith","offers":[{"title":"Paperback","offer_id":43943442022655,"sku":"9781989990971","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e465474b-1fc7-42cc-84e9-d1278fbc169d.jpg?v=1681498142","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-training-keith-smith-9781989990971","provider":"WR Book House","version":"1.0","type":"link"}