{"product_id":"mindfulness-training-nathan-deluca-9781990084058","title":"Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques","description":"\u003cp\u003eIf you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat you'll learn: \u003c\/p\u003e\u003cp\u003e- How to achieve mindfulness in everyday life\u003c\/p\u003e\u003cp\u003e- Relaxation techniques to help enhance your mindfulness experience\u003c\/p\u003e\u003cp\u003e- 30-day guide with meditation exercises and mindfulness activities\u003c\/p\u003e\u003cp\u003e- Habits that ruin your inner peace\u003c\/p\u003e\u003cp\u003e- How to transition to a fully mindful lifestyle and mindset\u003c\/p\u003e\u003cp\u003e- And so much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathan DeLuca\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084052\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084058\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Nathan DeLuca","offers":[{"title":"Paperback","offer_id":48519734132991,"sku":"9781990084058","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d38ae067-a23f-48c6-91a3-c7c587fa6a41.jpg?v=1778738487","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-training-nathan-deluca-9781990084058","provider":"WR Book House","version":"1.0","type":"link"}