{"product_id":"mindfulness-training-shaun-peters-9781990084089","title":"Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)","description":"\u003cp\u003eIn this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- 10 steps to practicing mindfulness\u003c\/p\u003e\u003cp\u003e- How to become more mindful\u003c\/p\u003e\u003cp\u003e- Mindful breathing and mindful movement\u003c\/p\u003e\u003cp\u003e- Mindful practices of senses\u003c\/p\u003e\u003cp\u003e- Visualization\u003c\/p\u003e\u003cp\u003e- Coping with difficulties\u003c\/p\u003e\u003cp\u003e- And much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shaun Peters\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084087\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Shaun Peters","offers":[{"title":"Paperback","offer_id":48519734231295,"sku":"9781990084089","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aff5f401-b796-487b-8af9-385b2ab77034.jpg?v=1778738487","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-training-shaun-peters-9781990084089","provider":"WR Book House","version":"1.0","type":"link"}