{"product_id":"mindfulness-with-attitude-rachel-jones-wild-9781739150501","title":"Mindfulness with Attitude: A practical guide to living a mindful life","description":"\u003cp\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e with \u003cstrong\u003eAttitude\u003c\/strong\u003e is a \u003cstrong\u003epractical, down to earth guide\u003c\/strong\u003e for anyone who wants \u003cstrong\u003ea calmer, happier and more meaningful life.\u003c\/strong\u003e Includesreal-life examples of how mindfulness has helped the authors in their lives.This book provides a guide to\u003cstrong\u003e living your life on purpose.\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003eLife shouldn't be something that just happens to you, with the tools and techniques in this book, life becomes something that happens for you. If you want to \u003cstrong\u003emanage stress\u003c\/strong\u003e, \u003cstrong\u003e improve wellbeing\u003c\/strong\u003e or\u003cstrong\u003e improve performance, \u003c\/strong\u003ethis book is for you. Mindfulness is training in paying attention and choosing how you respond to what you notice. At the heart of this book is an easy to follow nine-week program. Each week explores a different attitude, the nine roots of mindful living.\u003c\/p\u003e\u003cp\u003eContains free access for life to nineteen guided audio meditations\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWake up to a better life \u003c\/strong\u003ewith this no fluff, no nonsense guide for real people in the real world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Jones-Wild\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739150503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739150501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindfulness Based Therapies CIC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.39d\u003c\/p\u003e","brand":"Rachel Jones-Wild","offers":[{"title":"Paperback","offer_id":44076725272831,"sku":"9781739150501","price":10.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1dc3bd7-aaf7-4efb-8d5f-aad22b96c9d8.jpg?v=1685466484","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-with-attitude-rachel-jones-wild-9781739150501","provider":"WR Book House","version":"1.0","type":"link"}