{"product_id":"mindfulness-workbook-fd-shamash-alidina-9781118456439","title":"Mindfulness Workbook FD","description":"\u003cb\u003eRestore balance to your life and live in the moment\u003c\/b\u003e \u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e \u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness\u003c\/li\u003e \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life\u003c\/li\u003e \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e \u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shamash Alidina, Joelle Jane Marshall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1118456432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781118456439\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.26w x 0.70d","brand":"Shamash Alidina","offers":[{"title":"Paperback","offer_id":43988384579839,"sku":"9781118456439","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02374259-34dd-48fb-ad56-11fabe9a2dc9.jpg?v=1683294233","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-fd-shamash-alidina-9781118456439","provider":"WR Book House","version":"1.0","type":"link"}