{"product_id":"mindfulness-workbook-for-panic-attacks-lauren-maher-9781638786993","title":"Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment","description":"\u003cp\u003e\u003cstrong\u003eFind relief with mindfulness\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness in action\u003c\/strong\u003e--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic attack specific\u003c\/strong\u003e--Explore targeted guidance focused solely on panic attacks for more effective solutions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSoothe panic attacks and feel less anxious using this approachable mindfulness workbook.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Maher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638786992\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638786993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Lauren Maher","offers":[{"title":"Paperback","offer_id":44069477679359,"sku":"9781638786993","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_39a1ecba-4a0a-4f48-9702-6474a47ac4c0.jpg?v=1685424932","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-for-panic-attacks-lauren-maher-9781638786993","provider":"WR Book House","version":"1.0","type":"link"}