{"product_id":"mindfulness-workbook-for-perfectionism-elaine-a-thomas-9781638784494","title":"Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance","description":"\u003cp\u003e\u003cstrong\u003eEmbrace mindfulness and make peace with imperfection\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it. \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand perfectionism\u003c\/strong\u003e--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore mindfulness\u003c\/strong\u003e--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your practice\u003c\/strong\u003e--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRethink your relationship with perfectionism and adopt a healthier mindset through mindfulness. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaine A. Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784493\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784494\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"Elaine A. Thomas","offers":[{"title":"Paperback","offer_id":44073849913599,"sku":"9781638784494","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_10a80f4d-10b9-4f55-8882-9ed101c910c0.jpg?v=1685450278","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-for-perfectionism-elaine-a-thomas-9781638784494","provider":"WR Book House","version":"1.0","type":"link"}