{"product_id":"mindfulness-workbook-for-stress-relief-april-snow-9781647398040","title":"Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry","description":"\u003cb\u003eEase stress and achieve balance through the healing power of mindfulness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a powerful and proven method for reducing stress and its negative health effects. \u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. \u003cp\u003e\u003c\/p\u003eFeaturing helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractical \u0026amp; actionable\u003c\/b\u003e--This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based approach\u003c\/b\u003e--Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSituational success\u003c\/b\u003e--Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eTake a deep breath and begin your practice today with this evidence-based mindfulness workbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e April Snow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647398045\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647398040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"April Snow","offers":[{"title":"Paperback","offer_id":44044682494207,"sku":"9781647398040","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8e2a8a3-c92b-4c68-bac1-c698eced7871.jpg?v=1684974268","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-for-stress-relief-april-snow-9781647398040","provider":"WR Book House","version":"1.0","type":"link"}