{"product_id":"mindfulness-workbook-james-long-9781990084102","title":"Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)","description":"\u003cp\u003eFor those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e\u003cp\u003e- What is meditation?\u003c\/p\u003e\u003cp\u003e- The basics of meditation\u003c\/p\u003e\u003cp\u003e- Why mindfulness is so powerful\u003c\/p\u003e\u003cp\u003e- Strategies to use in 5 minutes or less\u003c\/p\u003e\u003cp\u003e- Daily mindfulness routines\u003c\/p\u003e\u003cp\u003e- Different breathing techniques when meditating\u003c\/p\u003e\u003cp\u003e- How to use meditation to relieve stress, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- How to work through deeper troubles\u003c\/p\u003e\u003cp\u003e- The different states of consciousness\u003c\/p\u003e\u003cp\u003e- Maintaining a mindfulness practice 24\/7\u003c\/p\u003e\u003cp\u003e- Common pitfalls\u003c\/p\u003e\u003cp\u003e- Keys to success\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Long\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084109\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084102\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"James Long","offers":[{"title":"Paperback","offer_id":48014114783487,"sku":"9781990084102","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ef4587f-3677-412c-88d9-2efd3da3ac3f.jpg?v=1767746819","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-james-long-9781990084102","provider":"WR Book House","version":"1.0","type":"link"}