{"product_id":"mindfulness-workbook-steve-madera-9781990084027","title":"Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World","description":"\u003cp\u003eMindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's a small preview of what you will learn in, 'mindfulness'..\u003c\/p\u003e\u003cp\u003e- The main benefits of mindfulness\u003c\/p\u003e\u003cp\u003e- How to achieve balance in your life\u003c\/p\u003e\u003cp\u003e- How to live in the moment \u003c\/p\u003e\u003cp\u003e- How to master your own mind\u003c\/p\u003e\u003cp\u003e- How to be more consciously aware\u003c\/p\u003e\u003cp\u003e- How to be content \u003c\/p\u003e\u003cp\u003e- How to achieve happiness and peace in your life\u003c\/p\u003e\u003cp\u003e- Much, much more  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Madera\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084027\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Steve Madera","offers":[{"title":"Paperback","offer_id":46747696726271,"sku":"9781990084027","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e59253fd-b6b5-49a5-8ba6-9efe764fed1b.jpg?v=1743584464","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-workbook-steve-madera-9781990084027","provider":"WR Book House","version":"1.0","type":"link"}