{"product_id":"mindshift-southerland-publishing-9798289829948","title":"Mindshift: The Science of Controlling Your Thoughts and Emotions: Proven Tools to Calm Anxiety, Master Emotions, and Take Control of Your Mind Without","description":"\u003cp\u003eStruggling with overthinking, emotional spirals, or mental fog? \u003ci\u003eMindshift\u003c\/i\u003e delivers a no-nonsense, science-backed system for reclaiming control of your thoughts and emotions. Designed for high-functioning but mentally exhausted readers, this book skips the fluff and dives straight into practical techniques rooted in cognitive neuroscience and behavioral psychology. You'll learn how to interrupt negative thought loops, regulate anxiety without suppressing it, detach from the inner critic, and build a daily mental hygiene routine that actually works. Whether you're burned out, distracted, or stuck in reactive patterns, this is your handbook for becoming emotionally agile, mentally clear, and functionally resilient.\u003c\/p\u003e\u003cp\u003eForget chasing motivation. Start mastering your mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289829948\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Southerland Publishing","offers":[{"title":"Paperback","offer_id":48454202196223,"sku":"9798289829948","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07cc6dca-acb4-4112-a00b-7b67296fd33b.jpg?v=1777304786","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindshift-southerland-publishing-9798289829948","provider":"WR Book House","version":"1.0","type":"link"}