{"product_id":"minimalism-mental-health-allyson-hodge-9781703932041","title":"Minimalism \u0026 Mental Health: Tips and Tricks for Simplifying Your Life","description":"\u003cp\u003e\u003cbr\u003e★ \u003cb\u003eImprove your mental health and find inner balance with one of the simplest concepts in the world. \u003c\/b\u003e★\u003c\/p\u003e\u003cp\u003eWhat if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?\u003c\/p\u003e\u003cp\u003eAmazon bestselling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients, as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: how can minimalism impact our mental health?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce stress in your daily life\u003c\/li\u003e\n\u003cli\u003eCure your house of clutter once and for all\u003c\/li\u003e\n\u003cli\u003eMake your home a comfy place where you can recharge\u003c\/li\u003e\n\u003cli\u003eFind mental clarity and enjoy more with less\u003c\/li\u003e\n\u003cli\u003eAlways look put-together and feel pretty in your clothes\u003c\/li\u003e\n\u003cli\u003eEnjoy cooking and truly nourish your body\u003c\/li\u003e\n\u003cli\u003eMake an exercise routine you'll enjoy and stick to\u003c\/li\u003e\n\u003cli\u003eHave more time to do what truly matters\u003c\/li\u003e\n\u003cli\u003eBe a present, unbusy parent\u003c\/li\u003e\n\u003cli\u003eTravel light. \u003cb\u003eBonus!\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eImplement the art of LESS and learn what to do with all that freedom. \u003cb\u003eBonus!\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIncrease your life satisfaction and find inner balance. \u003cb\u003ePick up your copy today by clicking the BUY NOW button at the top of this page!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allyson Hodge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1703932048\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781703932041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Allyson Hodge","offers":[{"title":"Paperback","offer_id":46545764253951,"sku":"9781703932041","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f979f23b-bcf5-4a98-bd61-9e7634f2da68.jpg?v=1738183264","url":"https:\/\/www.whiterainbookhouse.com\/products\/minimalism-mental-health-allyson-hodge-9781703932041","provider":"WR Book House","version":"1.0","type":"link"}