{"product_id":"mitochondria-explained-prisca-elene-9798187440443","title":"Mitochondria Explained: How Your Cellular Powerhouses Shape Energy, Health, Performance, and Longevity","description":"\u003cp\u003eWhat if the secret to better energy, sharper thinking, stronger performance, and healthier aging lies inside nearly every cell in your body?\u003c\/p\u003e\u003cp\u003eMitochondria Explained takes you on a fascinating journey into the microscopic powerhouses that keep your body functioning. Far more than simple energy producers, mitochondria influence metabolism, brain health, physical endurance, immune function, cellular repair, and the aging process.\u003c\/p\u003e\u003cp\u003eWritten in clear, accessible language, this book explains how mitochondria produce energy, why their performance can decline, and how everyday factors such as nutrition, exercise, sleep, stress, environmental exposure, and lifestyle habits can affect their health.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003eHow mitochondria convert food and oxygen into usable cellular energy\u003c\/p\u003e\u003cp\u003eWhy mitochondrial health matters for fatigue, metabolism, focus, and physical performance\u003c\/p\u003e\u003cp\u003eHow oxidative stress and inflammation can damage your cells\u003c\/p\u003e\u003cp\u003eThe connection between mitochondria, chronic disease, and aging\u003c\/p\u003e\u003cp\u003eHow exercise, sleep, nutrition, and recovery support mitochondrial function\u003c\/p\u003e\u003cp\u003ePractical, evidence-informed strategies for protecting your cellular energy systems\u003c\/p\u003e\u003cp\u003eWhether you are interested in improving your energy, optimizing performance, supporting long-term health, or simply understanding how your body works, Mitochondria Explained provides a practical and engaging introduction to one of the most important systems in human biology.\u003c\/p\u003e\u003cp\u003eDiscover how supporting the smallest structures in your cells may help you build a stronger, more energetic, and more resilient life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Prisca Elene\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187440443\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Prisca Elene","offers":[{"title":"Paperback","offer_id":50546554175743,"sku":"9798187440443","price":15.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0062a660-7c01-425a-ac82-281d71521f8c.jpg?v=1790537938","url":"https:\/\/www.whiterainbookhouse.com\/products\/mitochondria-explained-prisca-elene-9798187440443","provider":"WR Book House","version":"1.0","type":"link"}