{"product_id":"mitochondria-james-barrett-9798247613077","title":"Mitochondria: Energy, Illness, and Why So Many People Feel Depleted","description":"If you've ever felt exhausted and wondered what your body is doing - this book is for you. \u003cp\u003e\u003c\/p\u003eMitochondria are mentioned everywhere now: fatigue, ageing, illness, longevity, \"energy optimisation.\" But most people are given a label, not an explanation. \u003cp\u003e\u003c\/p\u003eIn Mitochondria: Energy, Illness, and Why So Many People Feel Depleted, James Barrett explains what mitochondria actually are and how energy really works in the human body - in plain language, with calm authority, and without selling you a protocol. \u003cp\u003e\u003c\/p\u003eThis is not a biohacking guide.\u003cbr\u003eIt's not a supplement plan.\u003cbr\u003eIt's not a promise. \u003cp\u003e\u003c\/p\u003eIt's a clear, humane map of why energy changes - especially after stress, illness, inflammation, and long periods of pressure. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003ea simple, readable explanation of what mitochondria do \u003cp\u003e\u003c\/p\u003ewhy energy drops even when you're \"doing everything right\" \u003cp\u003e\u003c\/p\u003ehow fatigue can be protective, not defective \u003cp\u003e\u003c\/p\u003ewhy chronic stress and constant alertness are metabolically expensive \u003cp\u003e\u003c\/p\u003ethe hidden trap of optimisation culture \u003cp\u003e\u003c\/p\u003ewhat actually supports mitochondria: nourishment, movement, rest, circulation, and safety - without targets or obsession \u003cp\u003e\u003c\/p\u003eIf you want a steady, intelligent explanation that helps you understand your body without turning your life into a project, this book will meet you there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Barrett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247613077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"James Barrett","offers":[{"title":"Paperback","offer_id":48440724357375,"sku":"9798247613077","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3f6b4640-a288-40ab-bc7c-006373c7f66b.jpg?v=1777184387","url":"https:\/\/www.whiterainbookhouse.com\/products\/mitochondria-james-barrett-9798247613077","provider":"WR Book House","version":"1.0","type":"link"}